Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends.
Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.
1. Eat a variety of Foods
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.
2. Drink Water & Milk
When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.
3. Listen to Your Body
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.
小题1:Who can help kids stay healthy in daily life?

A．Teachers

B．Parents.

C．Children

D．Cooks.

小题2:What does the underlined phrase（短语） “a variety of” mean in English?

A．a kind of

B．different kinds of

C．fresh

D．a lot of

小题3:What kind of drinks should you take when you are really thirsty?

A．Iced water

B．Hot water

C．Cold water

D．Warm milk

小题4:What does the last paragraph tell us?

A．Don’t hurt your stomach when you eat something

B．Eating comfortably can make you put on weight

C．Eating too much can make you feel comfortable.

D．Take care of your stomach while you are eating